Breath Is Life: The Art of Breathing To Improve Your Health

Meditation and breathwork practices and therapies are more widely accessible (and used) than ever before, and yet there is a lack of sustainability in these practices without the education of why they work. 

Audrey O’Brien is the owner and core facilitator at The Breathing Co which teaches both science and technique, motivated by unconditional love for humanity. She educates on accessing the healing intelligence of the body through the most vital resource any of us have, breathing. 

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Relapse Prevention Worksheet