Free Worksheets For Recovery | Helpful Resources for Addiction Recovery
Explore our collection of free worksheets for recovery, created to support your addiction healing journey. These tools help with relapse prevention, problem-solving, and working the 12 steps as part of the recovery process. You can print each worksheet or fill them out directly on your device. All our recovery worksheets are available here in one place for free download.
Relapse Prevention worksheet
This relapse prevention worksheet offers free tools to help people in recovery stay focused on their goals, remember their purpose, and build a positive life beyond addiction with intention and clarity.
Download this free worksheet for recovery by entering your name and email below. You’ll unlock instant access to all our addiction recovery worksheets, ready to print or fill out right on your device.
More than just avoiding relapse, recovery is about building a life you’re excited to live. This worksheet includes space to set goals, list important people, and create a bucket list. It also offers powerful affirmations for addicts in recovery. You can print it or complete it digitally, whichever option fits best with your process.
4th step fear inventory worksheet
This free worksheet for fear inventory is a powerful tool for people in recovery working through fear. It guides thinking, builds coping skills, and helps you reclaim control during stressful moments in the process.
Download this free worksheet for recovery by entering your name and email below. You’ll gain instant access to every tool we’ve created to support addiction recovery. You can print or complete it easily on your device.
This worksheet helps you face fear honestly by taking inventory of the deeper thoughts and feelings behind it. You’ll identify patterns, make a plan, and practice taking control through reflection. It’s built for people in recovery who are ready to choose growth over fear and develop the coping skills needed to manage stress.
Free 4th step sex inventory worksheet
Track Triggers and Patterns with the Urge Log Tool
This free worksheet for sex inventory helps adults in recovery explore patterns in relationships, answer key questions about behavior, and reflect on values, respect, and shame with practical tools for personal growth and healing.
Download this free worksheet for recovery by entering your name and email below. You’ll get access to all our addiction recovery worksheets, including this one. It’s easy to print or fill out digitally.
This worksheet helps individuals in addiction recovery take an honest look at how their relationships have affected themselves and others. With space to plan next steps, check in with feelings, and reflect on personal values, this tool is designed for people committed to taking care of their recovery. Use it alongside your urge log for added insight.
Resentment Inventory worksheet
This free worksheet for resentment inventory is one of our most helpful resources for recovery. It helps individuals process resentment, clarify thinking, and begin a plan for moving forward from addiction and emotional pain.
Download this free worksheet for recovery by entering your name and email below. You’ll get instant access to all our addiction recovery worksheets, right at your fingertips to print or complete digitally.
Resentment can keep individuals stuck in cycles of addiction and emotional disorder. This worksheet guides you through a step-by-step process to identify core issues, rebuild relationships, and develop new ideas for healing. Whether it’s resentment toward family or yourself, this plan helps you start moving toward freedom and lasting recovery.
8th Step Amends List Worksheet
This free worksheet for making an amends list is one of our most helpful resources for making amends in recovery. Use it to organize your thoughts, reflect on past harm, and begin taking meaningful steps toward healing.
Download this free worksheet for recovery by entering your name and email below. Get instant access to all our addiction recovery worksheets, ready to print or complete digitally at your convenience.
Making amends is not just about saying sorry. This worksheet helps you check your motives, ask tough questions, and explore new ideas for healing damaged relationships. With space for creativity and time for reflection, it supports people taking responsibility for their past while moving forward from addiction and emotional disorder.