Friendship Breakups: Making Room For Your Soul Circle 5

Friendship Breakups: Your Soul Circle 5

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Friendship breakups and navigating this delicate landscape can be a challenge, especially when you have been friends for a significant amount of time. In this blog, we’ll explore how to build your soul circle—a group of supportive, good friends who uplift and inspire you.

Whether you’re a young adult, someone in recovery, or a mental health advocate, you will find valuable insights and practical advice to help you create a nurturing support network and good friend groups.

What is a Soul Circle?

Building Emotional Foundations

A soul circle refers to the close-knit group of friends who form the emotional, psychological and secure foundation of each other’s lives. These are the close friends who understand you deeply, offer unwavering support, and contribute positively to your mental well-being. In the same way, they offer like-minded thoughts and move forward in life with you helping become the person you desire to be.

Having a strong soul circle is a big deal for anyone wanting to take life head on while having best friends to spend time with. It’s particularly crucial for those in addiction recovery and people prioritizing their mental health. As you will see soon, a close relationship has the ability to have profound negative impact, or incredible positive influence on who you become in your life.

The Power of Five Close Friendships

Friendship breakups

Jim Rohn famously said, “You are the average of the five people you spend the most time with.” This statement underscores the importance of surrounding yourself with friends who reflect the qualities and values you aspire to embody. Choosing these five close relationships wisely can have a profound impact on your personal growth and happiness.

If your closest friends are all headed in different directions in life, it will get confusing and difficult to focus on the direction you want to go in yourself. Having someone to grow with, have fond memories with, and who you can spend time with mutual friends with makes life a little more livable and fun.

These friend groups will also encourage you to grow in your own situation and talk you out of self criticism when it is necessary and know how to have a conversation with you when you are hurt. This relationship circle is different than romantic ones, because these are the ones you talk to about those romantic relationships, talk to about your business and work, and talk to about life in general and where you want to go.

Relevance to Mental Health and Addiction Recovery

Navigating addiction recovery and mental health challenges can be incredibly tough. But having a close circle of best friends can make a world of difference. The vital role that friendship and solid relationships play in the healing process is apparent to anyone who has become part of a fellowship to make it through addiction. From building trust to providing support, the presence of a true friend is invaluable.

In today’s world, where social media often replaces real-life connections, maintaining those genuine bonds becomes crucial. It is important and valuable to foster meaningful friendships that last forever, helping you triumph over life’s hurdles. Eventually, with the right people by your side, you can overcome anything.

Understanding The Friendship Breakup

Why Friendship Breakups Are Necessary

Friendship breakups are as real and impactful as romantic breakups. They can occur for many reasons, such as growing apart, changes in your circumstances, or unmet emotional needs. Sometimes, nothing happened to cause a friend breakup, and it is merely needing to discover how other friends may help you along your journey in a way that better fits your needs.

Understanding why friendships end can help you process your emotions and move forward constructively. Just because you went to high school with someone does not require you to be friends forever and many people believe this and eventually come to resent each other for not being good for each other anymore to continue a relationship.

Not all relationships are meant to take you through your entire life, but it is important to know how to have friend breakups that don’t cause too much damage or hurt feelings. Sometimes a break can be the first step to finding how each other fare in your lives apart.

The Emotional Toll of a Friend Breakup

Losing a friend can be heart-wrenching. It’s common to experience feelings of grief, loneliness, and sadness. These emotions are valid and important to acknowledge. Just like romantic relationship breakups, friendship breakups require time and self-compassion to heal.

If a friendship ends, allow yourself to grieve the loss, recognizing the feelings you have that the relationship break is giving. Talk it over with another friend and in the conversation, discuss the reasons for why the friendship ended and allow this friend to give their perspective about the situation. An encouraging talk with a best friend, or even a family member, may be exactly what you need to go through the grieving process with a fresh perspective that helps you come to the other side ready to move forward and eventually no longer feel bad or hurt from what happened.

Similarities of Romantic Splits and a Friendship Breakup

A friendship breakup can be just as heart-wrenching as ending a romantic relationship. Both experiences bring about a sense of loss that shakes your emotional foundation. In many ways, the pain is similar, and feeling sad is totally normal in both circumstances.

One of the first similarities is the immediate feeling of loss. Whether it’s a romantic partner or a former friend, their absence creates a void that takes time to heal. This sense of loss is not just about the lost friendship but also the companionship and support they provided.

Adjusting to a new routine is another common challenge. You may find yourself retracing old habits, only to realize they’re no longer relevant. The coffee shop you both frequented or the weekly game nights are reminders of the past. It’s an emotional adjustment to reconfigure your daily life without them.

Another parallel is the longing to fill that empty place your ex friend had. You miss the late-night talk, the shared laughs, and even the arguments that made the relationship unique. It’s natural to want someone to fill that gap, yet rushing into new relationships—whether romantic or platonic—can sometimes lead to further heartache. Take a break to get to know yourself again and allow for the right friendship to show up.

From my own experience, I felt a deep sense of loss when I ended friendships to get clean and sober. Initially, it was tough to adjust, but over time, I found a new circle of friends who supported my healthier lifestyle. This transformation taught me that while the pain of a friendship breakup is real, it often leads to personal growth and new beginnings.

Building a Supportive Soul Circle: Recognizing Healthy Friendships

Healthy Friendships

Healthy friendships are built on mutual respect, trust, and empathy. Look for a friend who listens without judgment, celebrates your successes, and stands by you during tough times. This is the type of friendship that will form the foundation of your new soul circle.

Social media has become an excellent place for making a friend online, but having a friendship locally to do things with on a regular basis and talk to in person is essential. Don’t get me wrong, I have built an amazing community of supportive friends I talk to almost only online, but my best friend and I are able to make plans together and see each other while watching each other and helping each other grow and progress.

Fostering New Connections for Friendship

Making new friends can be a challenge, but it’s an essential step in building a supportive network of friendship. Join clubs, attend events, or participate in activities that align with your interests. Being open to new experiences and stepping out of your comfort zone can lead to meaningful connections.

A great way to find new friendship is through mutual friends who have the same interests. Say yes when your friends are going hiking with one or two friends, say yes when someone from high school posts about an open invite to a pickleball tournament, and say yes if a distant family member invites you to an event that is not just other family members.

When you say yes to things you wouldn’t normally, for any reason, it opens doors you didn’t know existed to find things you love doing and make a new friendship along the way.

Practical Advice for Building Friendships

When forming new friendships, focus on quality over quantity. It’s better to have a few deep, meaningful relationships than many superficial ones. Take the time to get to know people, be authentic, and show genuine interest in their lives. Building a soul circle is a gradual process that requires patience and effort.

You can foster your new friendship by putting a time in your calendar to call them a couple times per week, or text if you prefer, and ask how their day is going and what their plans are for the weekend. Friendship is always about mutual effort and genuine care and the best way to make this happen is to put the effort in yourself and be the friend that people want to have. Who wants to have the friend that is never the one reaching out?

Nurturing Existing Friendships

Importance of Communication in A Platonic Relationship

Effective communication is the backbone of any healthy relationship or friendship. Be open and honest with your friends about your feelings, needs, and boundaries. Regularly check in with each other and make time for meaningful conversations.

By openly sharing thoughts, feelings, and experiences, friends can build deeper connections and avoid misunderstandings. Effective communication also plays a crucial role in resolving conflicts, ensuring that minor issues don’t escalate into significant problems. Additionally, it allows friends to express support, encouragement, and appreciation, enhancing their emotional bond.

Honest and transparent conversations help establish and respect boundaries, fostering an environment of authenticity. Ultimately, strong communication strengthens friendships, contributing to their longevity and overall quality.

Mutual Support: Strategies for Growth

Support in a friendship is a two-way street. Offer your friends the same level of care and consideration that you expect from them. Whether it’s lending a listening ear, providing practical help, or offering emotional support, mutual support strengthens the bond between friends.

Nurturing friendships involves continuous effort and intentionality. Plan regular get-togethers, engage in shared activities, and celebrate each other’s milestones. Be proactive in addressing any issues that arise and work together to resolve conflicts constructively.

Two mutual friends putting in mutual effort to grow toward their future together and help each other make it, is a strong strategy for personal growth.

When to Let Go: Signs of Toxic Friendships

Not all friendships are meant to last. If a friendship consistently drains you, causes emotional distress, or undermines your well-being, it may be toxic. Recognizing these toxic friendships is crucial for your well-being and some key signs include:

  • Constant Criticism and Belittling: If your friend frequently criticizes or belittles you without offering support, it’s a red flag.
  • One-Sided Relationship: You consistently give more than you receive, making the relationship feel unbalanced.
  • Manipulative Behavior: Tactics like guilt-tripping or gaslighting erode trust and make you doubt yourself.
  • Jealousy and Competitiveness: Unconstructive jealousy and competitiveness can create unnecessary tension.
  • Boundary Issues: Difficulty setting boundaries, with your friend often overstepping them.
  • Emotional Drain: Feeling drained, anxious, or insecure after spending time together.
  • Lack of Accountability: They never take responsibility for their actions, often blaming others.
  • Encouraging Harmful Behaviors: They encourage risky behaviors without concern for your well-being.

If a friendship is not filling you up, what is the point? If you cannot share good news and wins with someone close to you without the sense they are jealous and not really happy for you, what’s the point? The end of the friendship draining you can be the start of the friendship that fills you up!

Navigating the Decision to End a Friendship

Ending a friendship is never easy, but sometimes it’s necessary for your mental health. Approach the situation with honesty and kindness. Express your feelings calmly and clearly, and remember that it’s okay to prioritize your well-being.

Friendship breaks are a way to discuss the things happening in the friendship now that aren’t working, and needing a break to see if it may workout later on. Unlike a romantic breakup, it isn’t always necessary to have a deep emotional breakup talk in order to let a former friend know where you stand. Be emotionally intelligent to know if they have gotten the hint by you just not reaching out anymore.

Moving Forward

After ending a toxic friendship, give yourself time to heal. Surround yourself with supportive people and engage in activities that bring you joy. Reflect on what you’ve learned from the experience and use it to build healthier relationships in the future.

If you feel sad about the break, that’s totally normal and ok. This just means your emotions are working and you can learn how to cope with something like a new activity that opens doors for a new friendship!


Building and maintaining a supportive soul circle is a vital aspect of mental well-being, especially for young adults, those in recovery, and mental health advocates. By understanding the dynamics of friendship breakups, fostering new connections, nurturing existing relationships, and knowing when to let go, you can create a network of friends who uplift and inspire you.

Prioritize your mental health by investing in a meaningful friendship. If you’re struggling to build your soul circle, consider seeking professional guidance. Remember, you deserve to be surrounded by people who bring out the best in you.

Frequently Asked Questions (FAQ)

How do you differentiate between an unhealthy friendship and a healthy one?

Distinguishing between an unhealthy friendship and a healthy one is crucial for your well-being. Here are some indicators:

  • Balance of Give and Take: A healthy friendship involves mutual inspiration and sharing, while a toxic one often feels one-sided.
  • Feelings After Interactions: Notice how you feel after spending time with your friend. A healthy friendship leaves you feeling uplifted and valued, whereas toxic ones may leave you drained or upset.
  • Growth and Well-being: A healthy friendship promotes your growth and well-being, encouraging you to be your best self. An unhealthy friendship may stifle your development or make you feel worse about yourself.

What are the signs that it’s time to end a toxic friendship?

Recognizing the need to end a toxic friendship can be challenging, but these signs may help:

  • Lack of Empathy: If your friend consistently fails to motivate you or show empathy, it may be time to reassess the connection.
  • Negative Feelings: Frequent feelings of being drained or experiencing negativity after interactions are red flags.
  • Patterns of Betrayal or Dishonesty: Trust is fundamental in any connection. If your friend repeatedly betrays your trust or lies, it’s time to consider moving on.

How can I cope with the emotional aftermath of ending a friendship?

Ending a friendship can be emotionally taxing. Here are some tips to help you cope:

  • Allow Yourself to Grieve: It’s normal to feel sadness after a friendship ends. Give yourself permission to grieve the loss.
  • Focus on Self-Care: Engage in activities that nurture your mind, body, and spirit. Surround yourself with positive influences.
  • Seek Professional Help: If you’re struggling to process your emotions, consider seeking help from a therapist or counselor.

What are some strategies for finding new, supportive friends?

Building new friendships can be rewarding and fulfilling. Here are some strategies:

  • Engage in Activities or Groups: Join clubs, classes, or groups that align with your interests. This creates opportunities to meet like-minded individuals.
  • Be Open to New Connections: Don’t be afraid to initiate conversations and connect with new people.
  • Use Online Platforms: Social media and dedicated platforms can help you find communities that share your interests and values.

How do I nurture a new friendship and ensure they are healthy?

Maintaining a healthy friendship requires effort and attention. Here’s how you can nurture them:

  • Communicate Openly and Honestly: Share your thoughts and feelings with your new friends. Open communication fosters trust and understanding.
  • Set Healthy Boundaries: Respect each other’s space and time, and establish boundaries that keep the friendship balanced and respectful.
  • Regularly Check In: Periodically assess how you feel about the friendship. Ensure it continues to be a source of positivity and support in your life.

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