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Relapse Prevention
Worksheet
free Relapse Prevention worksheet
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A Relapse Prevention Worksheet For Addicts Made By Addicts
Receiving Help & Guidance From Others In Recovery Brought Many Of Us Here
Early Recovery Is Hard Alone!
You Are Never Alone & Are Part Of This Family!
Early recovery can feel overwhelming, but you don’t have to go through it alone. A strong support system plays a crucial role in your recovery journey, providing the emotional support needed to rebuild self-esteem and confidence. Connecting with those who understand your struggles helps you stay accountable and motivated.
Developing healthy coping strategies is essential for long-term sobriety. Stress and triggers will arise, but using coping skills like mindfulness, journaling, and physical activity can help you navigate challenges without returning to substance use. Strengthening these skills creates a foundation for lasting change.
Joining support groups allows you to share experiences and receive encouragement from others in the recovery process. Having a space where you can relate to others helps prevent isolation and reinforces positive habits.
A well-structured relapse prevention plan prepares you for obstacles. Identifying triggers, planning responses, and relying on a support system can make the difference between relapse and maintaining recovery.
We believe working with medical professionals is good for anyone in recovery, or trying to obtain recovery, and adding in relapse prevention techniques others with long-term recovery have used is just as vital for success!
Recovered On Purpose is living on a mission to end addiction and we need YOUR HELP to get there!
Yes, YOU!
We need you to stick around in recovery and show others that are struggling that a life in addiction recovery is one worth living! This worksheet was made by us and formatted for you to do right on your phone, tablet, or computer and print it out and hang it on your wall.
In this worksheet you will learn:
- Positive Affirmations For Addicts In Recovery
- How To Set Goals In Addiction Recovery
- Everything That Reminds You Where You Were
- What You Really Want With Your Life and How To Fulfill It
- How To Find The Best Ways To Help Others In Recovery
This resource was made to be free so we can help make a dent in the problem with relapse going on in our community. We hope you will download this and take the time to fill it out and reall think about who you want to become now that you are living Recovered On Purpose in recovery!
Need A Relapse
Prevention Plan???
“This Relapse Prevention Worksheet Works”
The relapse rate of addicts coming out of addiction treatment is 40-60% in the first 30 days, 70% in the first 90 days, and 85% within the first year.
Medical professionals use psychotherapy to prevent relapse and we believe every relapse prevention plan can use a little more planning of the future!
This relapse prevention worksheet will guide you into recognizing who you are and who you want to become in the future of your addiction recovery!
Coping Skills To Prevent Relapse...
Someone with SUD that has abstained from all mind altering substances for 30 days who then goes back to drinking or using uncontrollably has relapsed.
To prevent this from happening in your addiction recovery we have created a relapse prevention worksheet to help keep you excited about and working towards a future in your recovery you love!
With a section that teaches how to set goals in addiction recovery and another section with over 100 positive affirmations for addicts in recovery, this worksheet is one of a kind made by addicts for addicts!
You can also read our post Relapse Prevention Plan For Addicts in Early Recovery
this worksheet is for
everyone who:
- Is ready to leave drugs and alcohol behind for good
- Wants to live a life in addiction recovery to be proud of
- Wants to learn positive affirmations for addicts in recovery
- Has relapsed before but wants to prevent relapse for good
- Wants resources to build the best relapse prevention plan
Frequently Asked Questions About Relapse Prevention Plan Worksheets
What is a relapse prevention plan, and why is it important?
A relapse prevention plan is a structured strategy to identify triggers, develop coping skills, and manage stress and challenges in recovery. By engaging in supportive resources, increasing awareness, and recognizing patterns from the past, individuals can enhance their progress, avoid negative consequences, and improve the effectiveness of their treatment for substance use disorders.
What are the five rules of relapse prevention?
The five rules of relapse prevention are: 1. Identify triggers and high-risk patterns from the past to prevent relapse. 2. Manage emotions and feelings with healthier coping strategies. 3. Focus on developing a strong support system. 4. Build awareness by reflecting on progress. 5. Use resources and ongoing personal development to enhance recovery and avoid dealing with relapse alone.
How can I develop healthy coping strategies to prevent relapse?
To develop healthy coping strategies and prevent future relapses, practice coping skills like deep breathing exercises, physical exercise, and self-care. Engage in support groups and group therapy for guidance. Strengthen recovery by maintaining healthy relationships and learning to identify patterns and warning signs from past use while taking proactive measures to stay on track.
What are the warning signs that I might be at risk of relapse?
Warning signs of relapse include losing focus on your recovery plan, neglecting positive changes, and struggling with maintaining sobriety. Increased spending time in risky environments, thinking about drug use, and avoiding a trusted friend or support network can indicate trouble. Recognizing triggers early and staying connected helps prevent relapse.
How can I strengthen my support system in recovery?
Strengthening your support system in recovery is crucial for long-term success. Stay connected with parents and loved ones, use a trusted site for resources, and openly express your feelings. Develop skills to manage cravings, triggers, and unhealthy behaviors. Understanding the impact of drugs, alcohol, and substance use helps in dealing with challenges in life and preventing drug use.
What should I do if I feel like I’m about to relapse?
If you feel like you’re about to relapse, seek support immediately from support groups or a trusted friend. Use coping skills to manage cravings and recognize triggers. Understanding the consequences can reinforce your commitment to maintaining sobriety. Consider professional help or adjusting your treatment plan to strengthen your skills for long-term recovery.